How I got myself to go back to the gym (even though it’s a chore and I’m terrified of it)

I didn’t let myself think myself out of doing it.

Next time you’re avoiding the gym, picture Mel Robbins doing this. Courtesy of her Twitter @melrobbins

I didn’t make the goal about weight loss. In fact, I didn’t make a long-term goal at all.

I focused on doing things that I like, or on starting with things that are relatively painless.

I stayed in the moment

Copywriter, ex-academic, amateur cyclist, literature enthusiast. Hides behind a pen name.

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